Thank you to IdealFit for providing me with the opportunity to host this giveaway. This post was sponsored through my partnership with Sweat Pink and FitApproach. As always, all opinions are my own. #IdealFitSummer
Post workout recovery is an essential in the training process! If you are a busy babe with an active lifestyle then you need to be making sure you are meeting your protein needs. Lately I have been enjoying Ideal Lean which is a protein powder designed for women. Pick up some nutritional pointers about your protein needs. Plus stick around to the end to enter for the chance to win your own!
Boost Your Post Workout Recovery + Giveaway!
I discovered protein powder when I first began working out with Scott as my trainer many moons ago. Through his guidance and my studies with Precision Nutrition I began to research and understand how vital it was to health. When we workout we tear down tissue and we need our nutrition to work for us to help build and repair muscle.
Making sure protein is consumed close to your activity is a large part of the post workout recovery process. I always love trying new brands of protein powder because you just never know right? I’ll be sharing my thoughts on Ideal Fit Protein with you today.
Post Workout Recovery
With the temperatures high our bodies are craving thorough recovery after any and all activities. As we know, consuming protein after a workout is crucial for growing and repairing muscle. We put the booty to work and we want to be sure to reap the rewards through our fuel.
Convenience of Protein Powder
When it comes to protein there are a lot of choices out there. A healthy meal with a hearty serving of protein (eggs or chicken to name a few) is always an awesome option. Protein powders are an excellent alternative when you are pressed for time or are on the go after a session at the gym or a run Sometimes they are simply preferable due to the convenience.
Plus in the heat I will often feel thirsty, but rarely crave a meal immediately after a sweat session. This is a common question from many of the clients I coach too. A protein powder is the perfect solution when you need to refuel for post workout recovery, but want to put off eating a full meal for a while. I totally get it!
Ideal Lean Protein Shake
The Pina Colada flavor was provided to me to review. I am delighted to share that it’s portable, delicious and provides a very generous amount of protein per serving.
Here at the top benefits:
- 20 grams of high quality whey protein per serving
- Only 80 Calories Per Serving
- 0 Grams of Fat, Sugar or Carbs
- IdealFit Recovery Blend (includes L-Glutamine and super fruits to help your body recover)
- Smooth taste
- Blends easily
Be sure to enter the giveaway! I’ll choose 1 winner to be announced on Wednesday, August 3rd. This entry closes Tuesday, August 2nd.
Cheers to celebrating the #IdealFitSummer – we should all be out there enjoying an active and fit lifestyle as much as we can. Because why be moody when you can shake yo booty. I credit Instagram for that motivational find!
MORE NUTRITION TIPS
Because looking cute helps every workout.
How About You?
- How are you staying active this summer?
- How do you currently fuel your post workout recovery?