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I routinely pump up my pitcher with iced tea! Refreshing and flavorful is the name of the game with this healthy drink recipe coming your way. This boasts a cold brew method that is sure to make the process easy and convenient! You are going to flip over this perfect drink that fits perfectly with your health and fitness goals.
Sweet and Spicy Cold Brew Tea
Pump Up Your Pitcher
Tea became a much bigger part of my routine when I decided to no longer include sugary sodas, diet sodas and most juices in my diet. I still wanted a drink that would quench my thirst with some extra pizazz.
I started playing around with adding all types of extra ingredients to make it special – fruit, spices, all bets were off! Today I am sharing one of my favorite ways to make iced tea unique. And it’s a cold brew tea!
Eat Your Way Fit
Herbal teas are an amazing way to add a simple yet refreshing drink that’s delicious to your diet. I like to mix all those flavors together to create a unique recipe. Otherwise, we no longer get excited about that new favorite thing. I totally get it!
Eating your way fit is a lifestyle that promotes balance and eating to fuel your fitness. This cold brew tea is just the thing for us! I always want us to be enjoying simple foods and drinks that we can easily create at home. Plus, those items have to be incredibly tasty so we enjoy them. If you like your lifestyle you tend to want to repeat it over and over again. That’s where those habits show up!
While I enjoy coffee regularly I try to make sure I do not overdo my consumption. Iced tea is ideal because it’s easy to make, offers great flavor and allows me that balance I’m trying to achieve. So much so that I drink it daily while I’m working away on my computer. In fact, I’m enjoy it right now. Sip, sip…
About Cold Brew Tea
So you want to enjoy some iced tea, but it takes so long to steep? No more! With Bigelow Cold Brew you will simply use cold water and steep for 7-10 minutes. I don’t believe it gets much more easy-peasy than that.
The cold brew iced herbal tea I purchased featured a raspberry and lemon flavor and the ingredients list is totally impressive. Natural flavor extracts and nothing mysterious at all. The nutrition facts totally pass my test!
Plus the affordable price point makes it awesome to enjoy daily!
Health Benefits of Tea
- Less caffeine
- Possibly reduces the risk of heart attack & stroke
- May help weight loss
- Tea may help protect your bones
- Might keep smiles brighter
- May boost immune system
- Could help battle cancer
- Possibly soothes the digestive system
- Calorie free
Now onto that recipe!
- 1 Bigelow Raspberry & Lemon Tea Bag
- 4 Cups of Water
- Dash of Cayenne Pepper
- Dash of Ground Ginger
- Juice of 1 Lemon
- 1 Packet of Stevia
- Add the tea bag, spices and lemon juice to a glass jar.
- Add the water and allow the mixture to steep for 7-10 minutes.
- Grab a glass and enjoy!
Healthy Drink Choices
As always I am all about keeping the recipes I share focused on eating your way fit. This means that they need to be simple, nourish us, but easy enough to enjoy as part of a busy lifestyle. I hope you search out this cold brew tea from Bigelow and enjoy it as much as I do!
I am all about pumping my pitcher and how you enjoy this recipe!
How About You?
- Do you enjoy iced tea?
- Have you ever tried cold brew tea?