Building effective workout routines for women! Best practices I’ve learned to put together fitness programs as a certified personal trainer and every day girl who has grown to love lifting weights at the gym.
Building up the ultimate home gym! This home gym equipment is convenient, affordable and perfect for small spaces. Get ready for your at home workouts!
Should we workout with those sore muscles? Some key ways to manage your workout plans, build muscle and aid in recovery to make sure you to avoid injury.
Quick workouts that are perfect if you are tight on time or traveling during the summer months! Minimal equipment required here. Easy ways for the busy babe to focus on fitness. Photo descriptions and workout videos included.
Yoga and strength training can work together to provide an amazing fitness solution. Today we are going to explore the benefits of yoga and how it can compliment your strength training, improve flexibility and prevent injury. Plus four simple yoga poses that can get you started if you are just beginning a practice.
Reasons would should lift weights to build muscle, burn fat and get the shape they deserve. Lifting weights is crucial to health.
Get results from your workout plan! Make your fitness routine work for you and your health goals. Progress your exercises, build muscle and stay motivated.
5 Reasons to Focus on Fitness! Gain confidence, conditioning, energy, mental clarify and share with others through a healthy and happy lifestyle.
When is the best time of day to perform cardio exercise? The true answer is that it all comes down to your personal fitness goals.
Decoding some of the popular, but confusing terms most commonly thrown around at the local gym. Be a babe in the know with the fit girl’s urban dictionary.