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Although I am a Certified Nutrition Coach and Personal Trainer, the foods and recipes I post might not be right for you. The workouts and training advice that I provide stems from my personal experience and knowledge.
The information posted here is not intended to substitute for the advice of a medical professional. I recommend consulting your doctor before making any changes to your current diet and fitness routine.
Please understand that affiliate links may pop up on the blog from time to time. I greatly appreciate your support!