A 2016 readership survey to get feedback from the community on health, fitness and food for next year. This will help shape The Bikini Experiment!
Delicious and healthy cranberry walnut chicken salad! Just the thing for a quick lunch! A recipe with minimal ingredients that hits the spot.
My test results from EverlyWell. A company that offers convenient at home health testing kits to promote wellness with affordable pricing.
Sleep and stress test experience with EverlyWell. How the testing is processed and benefits of at home testing for convinience and affordability.
Sharing my experience and review with Treadmill Total Fit. A great option to add resistance to add to your cardio routine whether at home or in the gym.
Serving up a delicious, fast ginger pear smoothie! This fall themed protein shake will put you in the right seasonal spirit! Paleo, gluten-free and tasty.
Building effective workout routines for women! Best practices I’ve learned to put together fitness programs as a certified personal trainer and every day girl who has grown to love lifting weights at the gym.
My experience using the affordable home testing kit from EverlyWell to manage sleep and stress to learn about hormonal imbalances to deal with daily living.
A full body workout using yoga block exercises to add resistance to build strength and define muscle. Perfect for the gym, at home, or on the road!
Delicious easy Paleo Pumpkin Muffins! This healthy recipe is just the thing for a quick snack or low sugar sweet treat. Get ready for the Fall season!